Guide to Pregnancy Massage and Its Benefits
When a woman is pregnant she will experience days of stress and discomfort and this is the time that she could use a good pregnancy massage. Experts in pregnancy massage are labor and delivery nurses, childbirth educators, and obstetricians.
A pregnancy massage helps you to relax and it also reduces your stress. Having good blood and lymph circulation can help in reducing swelling in body parts. You can also get relief from cramps, spasms, and myofascial pain. The stress on weight bearing joints are also reduced by this massage. You will experience the improved labor and the reduction of labor pain. Skin and the underlying tissues will have enhanced pliability. A good massage will give you emotional and physical support.
It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage. The reason for this is that there are parts of the body that must not be massaged. They usually set up a massage table where the pregnant woman will lie in a semi-reclining position. The pregnant mother will be comfortable in this position and she is assured that her baby will be safe. There are tables where holes are cut out to fit the belly but women have complained about the stress it gives to their lower backs.
The pregnancy massage is usually conducted in a dark room with an extra padded table. Soft music is played in the background so that you can relax. Sometimes there will be music and sounds which do not agree with you and they can be changed.
Whatever clothing is comfortable for you can be used during your pregnancy massage. Massage can benefit any woman who is pregnant. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. A qualified doctor should prescribe the massage before beginning the therapy. You don’t have to be scared of having a miscarriage when having a pregnancy massage.
It will be useful for labor if your partner performs the massage. Post partum massage is good if you want to restore your body to its pre-pregnant condition. Massage is also aimed at relieving the stress of carrying and caring for the baby. Massage will make your body relax and give relief to sore muscles. Abdominal massage helps the uterus to shrink and relieves subcutaneous scar tissue. You can have this treatment 24 hours after delivery.
Rather not have a massage if you have common physical ailments and parts of your body that cannot be massaged. You should only get a regular massage and not a strong, painful one. If you want to use a lubricant, you can use an unscented lotion.