MERITS OF DANCE AND CHEER ACADEMY.
The different types of dance classes are; ballet, jazz, acrobatics, lyrical, hip-hop and tap.
Development of good posture and self-discipline, learning technique and musicality are some benefits of enrolling for ballet dance classes. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a vital dance because it complements other dance forms.
The dance that combines dance and gymnastics is acrobatics. Acrobatics helps one to improve strength, flexibility, agility, and physical control in a safe and fun environment.
The dance that blends ballet & jazz together, creating a very poetic and expressive dance style is the lyrical dance. Students are trained to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration, in these classes.
You can define tap dance as the type of dance which uses the sound of tap shoes by striking the floor as a form of persecution. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.
You can define cheer-leading as a thrilling program that majors on team building, coordination, balance, and strength. In these classes, students are taught about cheer-leading motions, jumps, basic stunts and lifts. The main objective of these classes is to help students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
There are many advantages of cheer-leading classes. Cheer-leading offers a great opportunity for cardio workout. You don’t only have to dance in dance routines but you can also tumble, jump and stunt, and this needs a great stamina mostly for maintaining a smile throughout the routine.
The fact that cheer-leading is a whole body workout, it assists one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core.
Cheer-leading helps one acquire improved flexibility and increases their range of movement because of the stretching exercises within each class. In the end you will have better high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will help you learn routines and perform them successfully with your team mates.
Other benefits of cheer-leading is that they help one become a team player and have a positive mood by releasing hormones that boosts ones’ moods.
You can become more stronger and feel happier by enrolling for adult dance classes because they have both mental and health benefits.