How to Deal with Grief?
The physical and mental health, upbringing, religion, beliefs, type of loss suffered and such are all factors that contribute to how a person is dealing with their loss. Different individuals have their defense mechanisms in such wherein most of the time, helplessness and anxiety come first. Anger is also a common feeling they feel while soon followed by sadness.
These feelings are natural and part of the grieving process. By knowing that these are all common, it can help people to look normal and also, it is essential in a way that it lets them know that it’ll pass soon. There are some people however who need more time than others to move on and some even need to see a therapist or counselor. You will eventually come to terms with loss and that you feel will subside in the end.
There is basically no instant fix in fighting grief. You might feel affected every day passed which can lass for 12 to 18 months especially for major loss. But after this, your grief will start to become less and less. Believe it or not, there are practical things that can be done to help you get through this time of loss or bereavement like for example.
Number 1. Express yourself – truth is, one way that you can find relief on these emotions you’re getting is through talking. Talking to a family member, friend, counselor or health professional is a great way of starting the healing process.
Number 2. Let yourself to feel the sadness – letting yourself be open to sadness and pain is actually healthy part of grieving which is the same reason why therapists are highly encouraging this to their patient.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. These can be just about anything like working out, walking your dog and so forth.
Number 4. Get some sleep – emotional strain is enough to make you tired actually however, if you have trouble sleeping, then it is wise to see your counselor.
Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Now if you do anything to mask that pain you feel, then it will just worsen what you are feeling as the numbness wear off.